Dar es Salaam Cost of Living 2026

Dar es Salaam scores 14/100 on the Anchor Cost Index, making it one of the most affordable cities we track. It ranks #139 of 160 cities worldwide — more expensive than 13% of the cities in our dataset — and #9 of 18 in Africa.

The headline numbers: a one-bedroom apartment averages $368/month, a Big Mac costs $3.00, a 5 km Uber ride is $1.80, and a Starbucks latte runs $1.90. Together these anchor prices place Dar es Salaam below the global midpoint for day-to-day living costs.

Depending on lifestyle, a single person needs between $931 and $1,216 per month in Dar es Salaam. A backpacker staying in hostels and eating locally gets by on about $931, a digital nomad with coliving and coworking spends around $895, and an expat professional living centrally should plan for $1,216. A small family of three needs roughly $1,614/month.

For the typical digital nomad budget, housing absorbs about 35% ($315) and food about 42% ($374), with transport, utilities and entertainment making up the rest. That means the fastest way to cut costs in Dar es Salaam is on accommodation — the other categories offer far less room to economize.

Location matters enormously for rent in Dar es Salaam: a one-bedroom in the city center averages $490/month, while the same apartment outside the center costs about $245 — meaning central living carries a 100% premium. That is a steep premium, so most budget-conscious residents look beyond the center first.

Short-term flexibility costs extra: a monthly Airbnb runs about $630, 29% more than a long-term central lease, while coliving spaces average $315/month and bundle utilities and community in.

The average after-tax salary in Dar es Salaam is about $563/month. Median rent consumes roughly 65% of that — far above the 30% affordability guideline, making local salaries a poor match for housing costs. Food costs absorb a further 23% of an average salary. This is why Dar es Salaam tends to feel more affordable to remote workers earning foreign salaries than to locals.

Based on our derived metrics, Dar es Salaam is a workable, if not standout, base for remote work (nomad score 60/100), with coworking memberships at about $95/month. For households, family relocation is well supported (family score 70/100) — budget around $5,100/year for an international school. Use the comparison tool to weigh Dar es Salaam directly against the cities on your shortlist.